Agmatine

[dragan46]

Salut à tous !
Je viens vers vous car depuis peu de temps j’utilise de l’Agmatine et je ne trouve pas beaucoup d’infos à sont sujet et comme souvent la posologie indiquée sur les emballages ne correspondent pas avec la posologie utile (ex:créatine).
Moi je prend donc 750mg jour

 

[Licorus]

Une bonne source pour les infos sur les supp, si tu comprends l'anglais.

There are no standard dosages for agmatine because of the lack of human evidence for its effects. However, a single human study used 1,300-2,670mg of agmatine, daily for the treatment of neuropathic pain. The estimated human dose for improving cognition is 1.6-6.4mg/kg of agmatine, taken orally. This is based off of the 10-40mg/kg dosage range for rats, and is equivalent to 109-435mg for a 150lb person. Supplementation should not exceed 6.4mg/kg of bodyweight.

Studies on agmatine use a daily dosing protocol.

Agmatine is not absorbed well when taken with dietary protein, because it uses the same transporters as arginine. Further research is needed to determine if oral agmatine supplementation provides the same benefits as were observed in animal studies.

https://examine.com/supplements/agmatine/

 

[dragan46]

Une bonne source pour les infos sur les supp, si tu comprends l'anglais.

There are no standard dosages for agmatine because of the lack of human evidence for its effects. However, a single human study used 1,300-2,670mg of agmatine, daily for the treatment of neuropathic pain. The estimated human dose for improving cognition is 1.6-6.4mg/kg of agmatine, taken orally. This is based off of the 10-40mg/kg dosage range for rats, and is equivalent to 109-435mg for a 150lb person. Supplementation should not exceed 6.4mg/kg of bodyweight.

Studies on agmatine use a daily dosing protocol.

Agmatine is not absorbed well when taken with dietary protein, because it uses the same transporters as arginine. Further research is needed to determine if oral agmatine supplementation provides the same benefits as were observed in animal studies.

https://examine.com/supplements/agmatine/

Merci bien