hellsspawn
New Member
Voici ma macro que je suis senser faire que j ai pas commencer . C est coach qui me la fais .
Lifting or Cardio days
Protein: 238g
Carbs: 461g
Fats: 72g
Fiber: 41-51g
Refeed once a week on the same day each week
Protein: 188g
Carbs: 571g
Fats: 57g
Fiber: 41-51g
Lifting or Cardio days
Protein: 238g
Carbs: 461g
Fats: 72g
Fiber: 41-51g
Refeed once a week on the same day each week
Protein: 188g
Carbs: 571g
Fats: 57g
Fiber: 41-51g