thor49
Well-Known Member
Ronnie’s daily nutrition:
Calories: 5562
Carbohydrates: 474g
Protein: 564g
Fats: 150g
Ronnie eats 6 times a day. This means that in one meal he takes: 927 calories, 79g carbohydrates, 94g protein, and 25g fats.Like Coleman said, If you want to be big, you gotta eat big.
Lets take a look at Coleman’s full diet plan.
10:00 AM:
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 0
10:30 AM:
3/4 cup of grits with cheese
Carbs 18g | Protein 8g | Fats 6g
2 cups of egg whites
Carbs 4g | Protein 53g | Fats 0g
Cup of coffe
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 420
12:30 AM:
3 Scoops NO Xplode (pre-workout)
Carbs 18g | Protein 0g | Fats 0g
2 Scoops CellMass (post-workout)
Carbs 0g | Protein 14g | Fats 0g
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 125
4:00 PM:
2 8oz Chicken breasts
Carbs 8g | Protein 122g | Fats 24g
1 1/2 cups red beans
Carbs 72g | Protein 22g | Fats 1g
1 1/2 cups brown rice
Carbs 68g | Protein 7g | Fats 1g
2 pieces of cornbread
Carbs 56g | Protein 8g | Fats 10g
8oz of water
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 1816
6:30 PM
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 0
7:00 PM
2 8oz chicken breasts
Protein 122g | Carbs 8g | Fat 24g
1 baked potato
Protein 3g | Carbs 34g | Fat 0g
8 oz water
Protein 0g | Carbs 0g | Fat 0g
Total Calories: 917
10:00 PM:
9 oz filet mignon
Protein 68g | Carbs 0g | Fat 38g
5 oz chicken breasts
Protein 38g | Carbs 2g | Fat 8g
1 baked potato
Protein 3g | Carbs 34g | Fat 0g
1 serving of french fries (134g)
Protein 4g | Carbs 43g | Fat 12g
8 oz pink lemonade
Protein 0g | Carbs 25g | Fat 0g
Total Calories: 1414
12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g | Fat 0g
Total Calories: 60
1:30 AM:
4 scoops SYNTHA-6 with 18oz of water
Protein 88g | Carbs 56g | Fat 24g
Total Calories: 800
Calories: 5562
Carbohydrates: 474g
Protein: 564g
Fats: 150g
Ronnie eats 6 times a day. This means that in one meal he takes: 927 calories, 79g carbohydrates, 94g protein, and 25g fats.Like Coleman said, If you want to be big, you gotta eat big.
Lets take a look at Coleman’s full diet plan.
10:00 AM:
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 0
10:30 AM:
3/4 cup of grits with cheese
Carbs 18g | Protein 8g | Fats 6g
2 cups of egg whites
Carbs 4g | Protein 53g | Fats 0g
Cup of coffe
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 420
12:30 AM:
3 Scoops NO Xplode (pre-workout)
Carbs 18g | Protein 0g | Fats 0g
2 Scoops CellMass (post-workout)
Carbs 0g | Protein 14g | Fats 0g
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 125
4:00 PM:
2 8oz Chicken breasts
Carbs 8g | Protein 122g | Fats 24g
1 1/2 cups red beans
Carbs 72g | Protein 22g | Fats 1g
1 1/2 cups brown rice
Carbs 68g | Protein 7g | Fats 1g
2 pieces of cornbread
Carbs 56g | Protein 8g | Fats 10g
8oz of water
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 1816
6:30 PM
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g
Total Calories: 0
7:00 PM
2 8oz chicken breasts
Protein 122g | Carbs 8g | Fat 24g
1 baked potato
Protein 3g | Carbs 34g | Fat 0g
8 oz water
Protein 0g | Carbs 0g | Fat 0g
Total Calories: 917
10:00 PM:
9 oz filet mignon
Protein 68g | Carbs 0g | Fat 38g
5 oz chicken breasts
Protein 38g | Carbs 2g | Fat 8g
1 baked potato
Protein 3g | Carbs 34g | Fat 0g
1 serving of french fries (134g)
Protein 4g | Carbs 43g | Fat 12g
8 oz pink lemonade
Protein 0g | Carbs 25g | Fat 0g
Total Calories: 1414
12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g | Fat 0g
Total Calories: 60
1:30 AM:
4 scoops SYNTHA-6 with 18oz of water
Protein 88g | Carbs 56g | Fat 24g
Total Calories: 800
