journal de tof cure de 16 semaines

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Comme tout le monde, chui vraiment impressionne' par la puissance que tu degage... et ton Squat parfait a cette charge la... encore bravo!
 
Il me manque quelques petites potions magique, que je suis en train de reunir... quant tout est ok, c'est parti!
 
Salut les gros petits retours de la séance de Paule de ce jour et bien très nonne sensation par contre la congestion était tellement forte qu'en j'en ai eu mal mais un bon mal on va dire :D. Si jai le temps je posterai deux trois vidéo de la séance
Sinon niveau charge

Du coup pas possibilité de faire du dev militaire donc j'ai fait dev nuque
1x6 reps à 120kg 3x6 reps à 115kg

Dev haltère 1x8 reps à 35kg en superset avec élévation latéral 1x10 reps à 25kg
2x8 reps à 30kg en superset avec élévation haltère 2x10 reps à 22,5kg
1x8 reps à 27,5kg en superset 1x10 reps à 22,5kg

Élévation frontal 4x8 reps à 20kg en superset avec élévation buste pencher 4x10 reps à 20kg

Shrug barre 1x15 Reps à 100kg et 3x15 reps à 105kg

Voilà pour la séance d'aujourd'hui d'habitude je mets un peu plus au élévations latéral et élévation buste pencher et Shrug mais avec les superset sont et les temps de pause de 1.30 à 2mn javais tellement les épaules engorgé de sang que ce n'était pas possible de mette plus
 
@Toff, j'ai retrouvé l'extrait de l'article sur les stéros qui favorisent la production de collagène...
Je le laisse en anglais.
pour résumer, en injec, y'a la nandro, le boldo et le primobolan, le dernier, sûrement le plus intéressant en sèche, par contre aie le prix...


To plan a cycle where the goal is to increase skeletal muscle mass/strength while at the same time increase joint/tendon/ligament strength, enough to keep up with the dramatic increase in skeletal muscle, you must choose drugs like Eq, Deca, Anavar, or Primo as the base of your cycle. Testosterone and its esters can be added to your cycle to keep levels within a 'normal' physiological range (ie, 100-200 mg/wk) but must not go above this. Since drugs like eq, deca, anavar and primo will reduce endogenous, natural levels of test, these levels may be maintained with exogenous test in the 100-200 mg/wk range. Test at this dose will not inhibit collagen syn, but paradoxically, will help increase it. It is when exogenous testosterone is used > 200 mg/wk that collagen syn is inhibited.

Deca @ 3 mg/kg a week(about 270 mg/wk for a 200 lb male) will increase procollagen III levels by 270% by week 2. Procollagen III is a primary indicator used to determine the rate of collagen syn. As you can see, deca is a very good drug at giving you everything you want -- an increase in collagen syn, an increase in skeletal muscle, and increases in bone mass and density. The one thing it does not give you is wood.

Primobolan, @ 5 mg/kg, will increase collagen synthesis by roughly 180% -- less than deca and equipoise but still substantial.

Equipoise @ 3 mg/kg will increase procollagen III by approximately 340% -- slightly better than deca.

Oxandrolone has over a hundred studies documenting its effectiveness at treating patients needing rapid increases in collagen syn to enhance healing.

These drugs have longer half-lives than most other AAS, so this should be considered when timing your post cycle clomid use. Here they are:

Deca: 15 days Equipoise: 14 days Primobolan: 10.5 days

Anavar has a half-life of only 8 hours so it should not pose a problem.

GH is probably the most remarkable drug at increasing collagen synthesis. It increases collagen syn in a dose dependant manner -- the more you use, the more you will increase collagen syn. It has also demonstrated this ability in short and long term studies. From what I've read, hGH at 6 iu/day increased the collagen deposition rate by around 250% in damaged collagen structures. This result indicates that the increased biomechanical strength of wounds to collagen structures treated with biosynthetic human growth hormone was produced by an increased deposition of collagen in the collagen structures.

Eq, primo, anavar, and deca are all good -- they increase several biomakers of collagen syn -- ie, type III, II, I, procollagen markers. GH just seems to do so most dramatically.

Use of any of these drugs @ supra-physiological levels with a maintenance dose of test will increase collagen syn while at the same time increase skeletal muscle mass. Skeletal muscle mass gains will not be as dramatic as with large testosterone doses but you have to weigh the risk/reward basis for yourself. Also, these drugs do not satisfy the libido like testosterone, but that is not the point of this thread. It is only to demonstrate that you can increase skeletal muscle and collagen syn at the same time with certain AAS -- the decision is up to you.
ironfreak83
 
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